Bars show calories eaten. Dot above a day means ● workout logged or ● rest day for that date.

Tap a day to plan exercises, sets, reps, weight (kg) and duration. Tick ✓ to log that day's workout into today, or tap R to mark that specific day as a rest day.

Body fat % is estimated automatically from your weight and waist (YMCA method) — no need to enter it yourself.

Turn this on to enter your own calorie and macro numbers instead of the auto-calculated ones — the dashboard, rings and charts will use these.

Connect this device and your other device with the same Sync Code to keep them updated live. Pick any private code — at least 6 characters, letters and numbers, something only you'd know.